free 10-minute intro chat✦
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hey there, i'm gillian.
holistic well-being guide
i teach yoga, breathwork, meditation, and self-care rituals to help you soften stress & settle into calm.
yoga and meditation came to me in 2011, a few days after my sister passed away. a friend brought me to my first class, and my journey since then has been life changing. through 15 years of regular yoga, breathwork, meditation, ayurvedic routines, and self-care rituals, i've moved through grief, healed old wounds, and learned how to connect to calm after decades of living with anxiety*.
i wholeheartedly believe in the power of regular practices. i've experienced their magic firsthand and have helped others do the same. my goal is to help you find your own moments of calm or contentment in your busy day. no two routines are the same; each honors your needs and daily rhythms. we start small and build from there, with no pressure to do more than fits your life.
*yoga, breathwork, meditation, ayurvedic routines, and self-care rituals are not substitutions for medical or mental health care.
qualifications
- 200-hour yoga teacher certification (2023)
- foundations of meditation certification (2023)
- currently working toward my 300-hour yoga teacher training
offerings
work with me
saturday yoga✦
a slow, gentle class that connects mindful movement with breath, bringing you to a state of contentment and calm. most poses include prop options so you can make it your own. mats are provided at the gym. all are welcome.
- when
- saturdays at 11:00 am
- where
- nautilus fitness nsb
- cost
- $18 per class, which also includes a gym day pass
- bring
- water and comfy clothes
- questions
- [email protected]
1:1 sessions (virtual)✦
personalized yoga, breathwork, meditation, and self-care practices shaped around you and your daily rhythm. available weeknights and weekends.
start with the free intro chat above, or email [email protected].
stay connected
let's keep in touch
i share short yoga, breathwork, meditation, and self-care rituals designed to fit into your busy days. come take a pause in your scroll.✦