lowkey lotus | yoga • self-care rituals • breathwork

gillian sitting cross-legged by a fountain

hey there, i'm gillian.

i teach gentle yoga, breathwork, and self-care rituals to help you soften stress & settle into calm.

yoga and meditation came to me in 2011, a few days after my sister passed away. a friend brought me to my first class, and it changed my life. through slow, gentle yoga, breathwork, meditation, and self-care rituals, i've moved through grief and found calm after decades of living with anxiety.

i believe in the power of regular practices, and my goal is to help you find moments of calm in your busy day. start small and build from there, with no pressure to do more than fits your life.

200-hour yoga teacher certification (2023)
foundations of meditation certification (2023)
currently working toward my 300-hour yoga teacher training

practice with me

saturday yoga

a slow, gentle class that connects mindful movement with breath, bringing you to a state of contentment and calm. most poses include prop options so you can make it your own. mats are provided at the gym. all are welcome.

when: saturdays at 11:00 am
where: nautilus fitness, nsb
cost: $18 per class, which also includes a gym day pass
bring: a mat, water, and comfy clothes
questions: [email protected]

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let's keep in touch

i share short yoga, breathwork, and self-care practices you can fit into your busy days. come take a pause in your scroll.